Actor Ahn Jae-hyun recently opened up about his struggles with feelings of melancholy and shared his personal coping strategies.
In a recent video posted on his YouTube channel, titled "How to Send Away the Feelings of Melancholy When It Visits You Sudden," Ahn described how gloomy weather can impact his mood and appetite. He confessed that he often uses food to lift his spirits but found it challenging to eat that day. Reflecting on the emptiness he feels as the year comes to a close, he noted that despite his efforts, some situations are beyond his control.
To tackle these feelings, Ahn revealed several methods that work for him, such as drinking strawberry milk for a sugar boost and taking walks along the Han River. He emphasized the importance of socializing with friends and focusing on positive thoughts instead of negative ones. Additionally, he mentioned visiting flower markets to rejuvenate his spirit, showing a proactive approach to combating sadness.
Ahn highlighted the necessity of self-care, indicating that while resting can be a good way to recharge, sometimes action is needed even when feeling low. He also reflected on his physical health and how it affects his overall well-being, pondering if he has been too hard on himself. This self-reflection underlines his commitment to taking better care of his body and mind.
In a personal note, Ahn Jae-hyun shared that he was married to actress Goo Hye-sun after meeting on the set of "Blood" in 2015, but they divorced in 2020, adding a layer of complexity to his mental health journey.